N=1: Five-day fast – Day 3

While not technically a fast, but, rather, a fast mimicking diet, I have the¬†luxury of eating some really outstanding food. Just not too much of it. One thing I’ve noticed is that I am far more selective about what I eat. There are no more cheap calories, so eating a powdered doughnut from the sack of them in the pantry is not on the menu.

My Day 3 goal was 750 calories, with up to 15% from protein and the remainder evenly split between carbs and fat. My actual split is represented below:

Screenshot_2015-08-02-06-23-51

 

For the third day in a row, my protein was higher than my target, but my total calories was slightly below goal at 735. My food log for the day:

Breakfast Calories Carbs Fat Protein
Lunch
Apples – Apples, 1 medium apple 80 22 0 0
Maranatha – Almond Butter Crunchy, 32 g 190 7 16 6
Cuties – Tangerine, 1 small 40 9 0 1
310 38 16 7
Dinner
Ribeye (Usda) – Ribeye, 5 oz 295 1 15 40
Carrots – Steamed Carrots, 4 oz 71 17 0 2
366 18 15 42
Snacks
Coco Libre – Organic Coconut Water, 11 oz (330mL) 59 14 0 0
59 14 0 0
Totals 735 69 31 49